Healthy Eating
The Key Signs You Have Unhealed Trauma & How To Heal It Without Medication Benjamin Fry
Date: 2023-08-09 10:30:10
There is growing recognition that many mental health issues such as depression, anxiety, insomnia, poor cognition and memory (as well as physical issues), are the results of the high prevalence of trauma, post-traumatic stress and adverse childhood experiences (ACEs), and that only by addressing trauma and rebalancing the nervous system can we address these mental and physical health issues successfully and sustainably.
What I wanted to know from my guest today Benjamin Fry, a leading psychotherapist in the UK, was what are the signs someone has unhealed trauma in their life? And how can someone heal from that trauma without the use of supplements, medications or psychedelics?
Throughout my medical career I’ve suspected the role of trauma in the root cause of patients conditions beyond the diagnoses of a typical mental health illness like anxiety and depression, but actually in AI conditions such as IBD and even type 1 diabetes and so to have the opportunity to explore some of these ideas with Ben was a pleasure.
Today we discuss internal threats, perception, gratitude and how we can reframe our natural negative dispositions and why we reflect and respond to trauma differently.
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CHAPTERS:
Timecodes:
00:00 – What are the signs of unhealed trauma?
13:16 – Find out if you have trauma and what to do.
22:15 – Sematic therapy
30:30 – Find the RIGHT treatment
40:14 – Proactive practices to prevent future issues
52:25 – Reframing & Taking action
59:43 – Final tips & tricks/ Trauma in relationships
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FOR MORE INFORMATION FROM Benjamin Fry:
WEBSITE: https://www.benjaminfry.co.uk/
BOOK: https://www.benjaminfry.co.uk/the-invisible-lion/
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