Healthy Living
3 things your trainer wants you to know
Date: 2023-08-14 22:49:47
Build muscle in your legs and glutes with Erica’s new “bored easily” style workout!
In this workout, you’ll double up on resistance by using both dumbbells (fixed resistance) and a resistance band (varied resistance). This combo requires versatility and stability — perfect for building muscle! A special glute activation warm-up ensures you’ll be ready for the work ahead. https://gofb.info/LBBuilderV
