The Risks and Benefits of Mindfulness for Weight Loss

Date: 2023-08-14 12:00:00

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Contrary to popular perception, the evidence for even the most well-founded benefits of mindfulness meditation is not entirely conclusive.

Interested in more? You may also want to check out my previous videos:
• Mindful Eating vs. Cognitive Defusion for Food Cravings (https://nutritionfacts.org/video/mindful-eating-vs-cognitive-defusion-for-food-cravings)
• How to Strengthen the Mind-Body Connection (https://nutritionfacts.org/video/how-to-strengthen-the-mind-body-connection/?queryID=40a39a7561b2c4d36b0ac4c594d051a3)
• Does Meditation Affect Cellular Aging? (https://nutritionfacts.org/video/does-meditation-affect-cellular-aging/?queryID=40a39a7561b2c4d36b0ac4c594d051a3)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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