How Your NOSE Affects Your Heart, Blood Pressure & Lungs! Dr. Mandell

Date: 2023-08-18 12:00:30

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A highly beneficial aspect of nose breathing is it creates nitric oxide. Nitric oxide is a vasodilator, which helps expand blood vessels and improve blood circulation. This lowers blood pressure, boosts heart health, increases oxygen levels to the lungs and cells of the body, it improves physical performance, increases brain function, improves your sleep, and boosts your energy levels.

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