Healthy Living
Key differences between steady state cardio and HIIT
Date: 2023-08-17 22:00:18
Join Erica for an aerobic routine of nonstop endurance cardio and core exercises!
This low-impact workout takes its inspiration from athletic drills, with built-in progressions for anyone wanting to increase the intensity. Erica says, “You’ll feel like an athlete testing the limits of your endurance, improving agility and coordination, and harnessing your core strength!” https://gofb.info/NonstopCardioV
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