Healthy Living
Busy schedule? Add more consistency to your fitness routine with this 3-workouts-per-week program!
Date: 2023-08-18 22:39:18
Effective workouts are possible in 30 minutes or less!
Our new 4-week workout program includes 3 quick workouts per week — great for cross-training, supplementing other active hobbies (running, swimming, recreational sports, etc.), or anyone with a hectic summer schedule!
This program was built by Tasha in the spirit of our popular FB 30 series. The workouts themselves are strength-forward, with sprinkles of cardio throughout to promote overall conditioning and functional strength. 💪 https://gofb.info/FB30ExpressV
Are you in? If so, drop your favorite fitness-related emoji below!
#shorts #workoutprogram
