Yoga Put to the Test for Depression, Anxiety, and Urinary Incontinence

Date: 2023-08-30 12:00:58

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Which of the 50 different yoga styles have been shown to be best?

This is the fourth video in my six-part series on yoga. If you missed any of the first three, see:
• How to Prove Whether Yoga Has Special Health Benefits (https://nutritionfacts.org/video/how-to-prove-whether-yoga-has-special-health-benefits)
• Yoga Put to the Test for MS, Back Pain, Neck Pain, Insomnia, and Breast Cancer (https://nutritionfacts.org/video/yoga-put-to-the-test-for-ms-back-pain-neck-pain-insomnia-and-breast-cancer)
• Yoga Put to the Test for Headaches, Diabetes, Osteoarthritis, and the Elderly (https://nutritionfacts.org/video/yoga-put-to-the-test-for-headaches-diabetes-osteoarthritis-and-the-elderly)

The final two videos are coming up: Yoga Put to the Test for IBS, Inflammatory Bowel, Menopause, and Osteoporosis (https://nutritionfacts.org/video/yoga-put-to-the-test-for-ibs-inflammatory-bowel-menopause-and-osteoporosis) and The Side Effects of Yoga (https://nutritionfacts.org/video/the-side-effects-of-yoga).

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/yoga-put-to-the-test-for-depression-anxiety-and-urinary-incontinence. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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