Healthy Living
Benefits of compound exercises Do you enjoy compound exercises?
Date: 2023-09-07 17:46:34
Want to push through strength plateaus?
Erica’s new total body strength workout utilizes drop sets, an advanced weight training technique in which you do a set to failure, then pick up lighter weights and do more repetitions to fully exhaust the muscles. 🔥 https://gofb.info/TBDropSetsV
