Healthy Living
Is a workout effective even if you don’t get sore? Plus: other ways to measure fitness progress.
Date: 2023-10-02 20:14:20
If you have a goal of building muscle and functionality in your lower body, this “lower-body builder” workout is for you.
Giant sets involve completing 4 or more exercises in a row with little to no rest. This increases the “time under tension,” which is great for promoting hypertrophy (muscle growth).
Some advice from Erica: “Be sure to let your lower body rest for at least 1-2 days after this workout to aid in recovery!” https://gofb.info/LBGiantSetsV
#shorts #musclesoreness #workouttips
