Healthy Eating
Surprising Truth Behind Cranberries & UTI’s – Does This Natural Remedy Work? Dr. Rupy Aujla
Date: 2023-10-18 12:00:29
This is a question I’m asked all the time as a GP!
In todays episode we’ll go into cranberries in a bit more detail, the chemicals in cranberries that exert benefits and what the mechanism of action could be.
I go into the controversies around these recent Cochrane findings, what we know and what we don’t know as well as the type of product that I recommend people try if they are interested in UTI prevention.
Of course we talk about gut microbes and their impact on berries, and a wider discussion about how to choose supplements and why I prefer whole food supplements rather than individual micronutrients.
Other products that may have benefits
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CHAPTERS:
Timecodes:
00:00 – FIRST What are cranberries?
08:25 – What makes them so special?
12:57 – How cranberries prevent infections in the bladder
30:56 – What form & dose should one take cranberries
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