Friday Favorites: Why People Gain Weight in the Fall

Date: 2023-10-20 11:59:58

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A list of “specific recommendations for the prevention of obesity by improving the circadian system health.”

This was the last video in my chronobiology series. If you missed any of them, here they are:
· Is Breakfast the Most Important Meal for Weight Loss? (http://nutritionfacts.org/video/is-breakfast-the-most-important-meal-for-weight-loss)
· Is Skipping Breakfast Better for Weight Loss? (http://nutritionfacts.org/video/is-skipping-breakfast-better-for-weight-loss)
· Chronobiology – How Circadian Rhythms Can Control Your Health and Weight (http://nutritionfacts.org/video/chronobiology-how-circadian-rhythms-can-control-your-health-and-weight)
· Eat More Calories in the Morning to Lose Weight (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-to-lose-weight)
· Breakfast Like a King, Lunch Like a Prince, Dinner Like a Pauper (http://nutritionfacts.org/video/breakfast-like-a-king-lunch-like-a-prince-dinner-like-a-pauper)
· Eat More Calories in the Morning Than the Evening (http://nutritionfacts.org/video/eat-more-calories-in-the-morning-than-the-evening)
· How Circadian Rhythms Affect Blood Sugar Levels (http://nutritionfacts.org/video/how-circadian-rhythms-affect-blood-sugar-levels)
· Shedding Light on Shedding Weight (http://nutritionfacts.org/video/shedding-light-on-shedding-weight)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-why-people-gain-weight-in-the-fall. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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