BANANA BREAKFAST SMOOTHIE with peanut butter & oatmeal

Date: 2024-01-05 15:19:54

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This 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, it’s the perfect healthy smoothie recipe for busy mornings.

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Gluten-Free Rolled Oats: https://amzn.to/3GZUf0k
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Favorite Sea Salt: https://amzn.to/3Qr6Mzt

💪 Protein Powder Recommendations:
Tera’s Whey: https://amzn.to/3OvvLPW (great price and often on sale via Amazon)
FlavCity: https://amzn.to/3DRne4D

If you prefer a plant-based protein (no whey), here are a couple of great options:
Truvani: https://amzn.to/3DQJVWK
Garden of Life: https://amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: https://amzn.to/453SXvG
Vital Protein Collagen: https://amzn.to/3sdye9W

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TIME STAMPS
0:00 Intro – Easy, affordable, versatile, and adaptable to all dietary approaches
0:39 Prepare your blender and add your Rolled Oats or Quick Oats
1:05 If you need gluten-free oats look for this symbol
1:22 Add your frozen banana, mango or cauliflower
2:04 Add your nut butter – I prefer all-natural peanut butter
2:29 Add your cinnamon and optional protein powder
2:41 My personal protein goals
3:15 Add your milk of choice, I’m using unsweetened Almond Milk
3:35 Blend it all up – I like it thick but still pourable
3:44 Give it a taste… Perfect!
4:02 Share your favorite breakfast smoothie in the comments!

1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.

Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.

Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.

NOTES
Nutritional information was calculated without protein powder.
1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg

#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas