Healthy Eating
SAVORY OATMEAL easy, healthy, breakfast idea
Date: 2024-01-26 15:18:13
Savory Breakfast Oatmeal is an easy, healthy breakfast idea that comes that cooks right on your stovetop. This high-protein rolled oats recipe is cooked with chicken broth, egg whites, and soy sauce before being topped with a jammy hard-boiled egg and crispy turkey bacon. Simple, nutritious, and delicious.
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TIMESTAMPS
0:00 Intro – My *NEW* favorite way to enjoy oatmeal!
0:23 Why savory oats?
0:45 Getting started – Preparing the toppings
1:03 Making the hard-boiled eggs
2:07 Cooking the turkey bacon
2:56 Prepping the scallions
3:11 Preparing the oatmeal
3:53 Adding egg whites to oatmeal
5:54 Serving the oatmeal
6:34 Let me know what you think!!
SAVORY BREAKFAST OATMEAL
1 large egg
2 slices turkey bacon
1/2 cup rolled oatmeal
1/2 cup low-sodium chicken broth
1/2 cup water
1/2 cup egg whites
1/2 teaspoon low sodium soy sauce (or coconut aminos)
1 scallion, thinly sliced
HARD BOILED EGGS
Place 1-6 eggs in a small pot and add enough water to cover the eggs. Bring to a rolling boil. Shut off the heat, pop on a lid, and set the timer for 4-5 minutes.
Drain the eggs and immediately fill the pot with cold water and ice cubes. Once the eggs are cool enough to handle, peel and set aside. (store any extra eggs in an airtight container to use later in the week).
TURKEY BACON
Pre-heat skillet to medium-high. Heat slices while turning them every minute to ensure uniform browning, until golden brown.
SAVORY OATMEAL
Place oatmeal, chicken broth, and water in a small saucepan and cook over medium heat for 5-6 minutes or until most of the liquid has been absorbed and oats are softened, stirring occasionally.
Add an ice cube to the oats before slowly stirring in the egg whites. It’s important that it’ is not scorching hot or the egg whites will scramble.
Slowly stir in the egg whites and cook for another 2-3 minutes. Do this slowly over low-medium heat, so the egg whites temper and become nice and creamy. You will know the oats are done because they will nearly double in size and will be super fluffy and creamy.
Stir in soy sauce.
Transfer your oats to a breakfast bowl and top with one hard-boiled egg (sliced in half), crumbled turkey bacon, and scallions.
Nutrition
Serving: 1 bowl | Calories: 367kcal | Carbohydrates: 31g | Protein: 41g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 213mg | Sodium: 1014mg | Potassium: 652mg | Fiber: 4g | Sugar: 2g | Vitamin A: 390IU | Vitamin C: 2mg | Calcium: 77mg | Iron: 4mg
#savorypatmeal #oatmealrecipes #healthyybreakfastideas
