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Healthy Eating
Were Moving to FloridaWELL, Not Permanently (Lets Talk)
January 18, 2024Date: 2024-01-17 20:00:09 Thank you to AG1 for sponsoring this video! You can shop their range of products here: https://bit.ly/48BICbS In today’s video I share an inside look at our 3 day road trip, getting the whole family (+ my little sister) ready for a trip to Florida for the next few weeks. We are […]
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Healthy Living
Flow – Day 17 – Rinse
January 18, 2024Date: 2024-01-18 06:00:10 Way to go! You are my hero. This is the phase of the journey where we really get into the energetic highway that is your spine! Building off the previous practice, we will continue to explore vocabulary for letting go of what no longer serves and finding our current, optimal flow! Here […]
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Healthy Living
Increase the weights you can lift with Tasha’s new 5 day workout challenge!
January 18, 2024Date: 2024-01-17 21:35:12 “Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUp This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. […]
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Healthy Living
Discarding Worries & Regrets: Guided Meditation (Deep Relaxation & Pre-Sleep)
January 18, 2024Date: 2024-01-17 10:51:48 This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare. THE HONEST GUYS We are The Honest Guys and since […]
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Healthy Living
Diet and Caloric Restriction for LongevityThe Monkey Trials
January 18, 2024Date: 2024-01-17 12:59:51 How can we make sense of the disparate results from the four primate studies on caloric restriction and lifespan? Here are some of my previous videos on dietary restriction if you’re interested in taking a deeper dive: • The Benefits of Caloric Restriction Without the Actual Restricting (https://nutritionfacts.org/video/the-benefits-of-caloric-restriction-without-the-actual-restricting/) • Caloric Restriction vs. […]
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Healthy Living
Get Rid of Bicep Tendonitis Exercises (Follow Along for Pain Relief!)
January 17, 2024Date: 2024-01-17 08:00:15 Get rid of bicep tendonitis exercises (Follow Along for Pain Relief!) // Caroline Jordan // Support this work on Patreon here: https://www.patreon.com/carolinejordanfitness Equipment list: Yoga tune up therapy ball set : https://amzn.to/47ninop Long Looped resistance bands : https://amzn.to/3HljYjK Chair Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness […]
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Healthy Eating
Beef Stroganoff
January 17, 2024Date: 2024-01-16 22:00:23 ►GET MY NEW ANDROID APP NOW Fit Men Cook Android app: http://bit.ly/fmcandroid Fit Men Cook iOS app: http://bit.ly/fmcapple For more Low Carb Meals subscribe: https://www.youtube.com/user/fitmencook?sub_confirmation=1 Camera: • Sony a7 s2: http://amzn.to/2j0Z1xm • Produced by: me, FitMenCook 🙂 Vlogging Camera: • Sony RX100 M5: http://amzn.to/2ibTvrf • Produced by: me, FitMenCook 🙂 ***FRESH BEATS […]
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Healthy Living
Flow – Day 16 – Kindness
January 17, 2024Date: 2024-01-17 06:00:05 Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up. Keep showing up to the mat and together we will source the rest. Trust me, the second half of this journey is THE BEST! You got […]
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Healthy Living
HBD TO ME. Thank u to all the mean commentors and to SHEIN. You made me do a thing.
January 17, 2024Date: 2024-01-16 15:33:05 HBD TO ME. Thank you to Shein and the mean commentors from all over the world. You really came together and gave me the best birthday gift ever.
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