-
Healthy Living
how to get *back on track* with your health goals in 2024!
January 16, 2024Date: 2024-01-15 20:58:11 HAPPY NEW YEAR, FRIENDS! I am wishing you all a happy and healthy year! 💜 In this video, I talk about 6 steps on how you can get back on track with your weight loss, fitness, or health goals in 2024. Also I hope the background music isn’t too loud!! I had […]
-
Healthy Living
Flow – Day 15 – Balance
January 16, 2024Date: 2024-01-16 06:00:31 Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations, and through regular practice – finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana […]
-
Healthy Living
Ready to level-up your strength training? Build toward heavier weights with Tasha’s new challenge!
January 16, 2024Date: 2024-01-15 21:00:27 “Take your lifting to the next level with time under tension training for muscle growth and increased strength! https://gofb.info/LevelUpV This challenge is for anyone comfortably following a consistent strength training routine in search of creative ways to up the intensity of your lifting regimen without necessarily bumping up the weights just yet. […]
-
Healthy Living
After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!)
January 15, 2024Date: 2024-01-15 08:00:01 After Meal Walking Workout 10 Minutes (LOWER YOUR BLOOD SUGAR!) // Caroline Jordan // Join Patreon for exclusive content : https://www.patreon.com/carolinejordanfitness Help me to maintain and grow this channel!!! become a Patreon here: https://www.patreon.com/carolinejordanfitness or donate Paypal: https://www.paypal.me/CarolineJordanUS or Venmo: https://venmo.com/carolinejordanfitness Join Caroline Jordan for a quick and effective After Meal Walking […]
-
Healthy Eating
Seal training on the weekends
January 15, 2024Date: 2024-01-14 13:25:55 Back with more long videos soon. Enjoying the quiet time with the Princess and she loves the weekend water trips even if it’s freezing outside.
-
Healthy Living
Flow – Day 14 – Welcome
January 15, 2024Date: 2024-01-15 06:00:09 Welcome Day 14! Welcome you – and all that comes with you today! This is a new day to notice your energy, your emotions, and what thoughts are forming. We continue to explore yogic philosophy and use breath to initiate shifts. Let me know how this one goes for you in the […]
-
Healthy Living
THE FITNESS MARSHALL – BLOOPERS 2023
January 15, 2024Date: 2024-01-14 19:52:18 Subscribe: http://bit.ly/tfmsub | Join the Booty Army: www.members.thefitnessmarshall.org SHOP OUR LOOKS! http://activebooty.com Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify Portion: MAIN WORKOUT Watch more workouts! Newest Videos: https://youtube.com/playlist?list=PLAPUEAObdbMYfGHsYC4rBihCNT17VtOj_ Most Popular: https://youtube.com/playlist?list=PLAPUEAObdbMaqzhQ5l_Hdc3f8CGycdBC2 Heavy Sweat Workouts: youtube.com/playlist?list=PLAPUEAObdbMZCz53BTJwI8f28Wn2vsXnj Moderate Sweat: youtube.com/playlist?list=PLAPUEAObdbMbSRc-qtcbP2Jnc9OauEOkJ Light Sweat: youtube.com/playlist?list=PLAPUEAObdbMaeqXOK62zJlMRIJnhwVITt ⭐️Listen to our official Spotify Playlist: https://lnk.to/fitnessmarshallAY/spotify 🔔 Click the notification […]
-
Healthy Living
Guided Sleep Meditation Manifest Peace to Fall Asleep Fast, Sleep Talk Down
January 15, 2024Date: 2024-01-15 02:15:00 Fall asleep with ease on tonight’s guided meditation journey. Visualize your own seaside paradise. Let the lapping of the waves and the warm sun slip you into a deep sleep to wake up rested and revitalized. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ #forsleep #sleepmeditation #jasonstephenson #guidedmeditation #sleeptalkdown Guided Sleep Meditation, Sleep Talk […]
-
-
Healthy Living
Upcoming webinar: How Not to Age Book Club
January 15, 2024Date: 2024-01-13 13:59:50 Join me for a series of four live webinars where I’ll dive into each part of my new book, How Not to Age, and highlight some of the most important passages. I’ll spend time summarizing each week’s section, then open it up for Q&A. If you’ve already gotten your copy, you know […]
Title
