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Healthy Living
Flow – Day 8 – Relax
January 9, 2024Date: 2024-01-09 06:00:03 Precious day 8. A day to try a little tenderness with a soft and easy practice of rest. For this session you are welcome to bring a blanket or two and a pillow to the mat. (No worries if not.) Trust that this type of session is most valuable. Let me know […]
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Healthy Living
Dance Fitness With Jessica – Princess Diana by Nicki Minaj & Ice Spice
January 9, 2024Date: 2024-01-08 10:00:11 Thanks for watching! SHARE with your friends and COMMENT below letting me know what song you want to dance to next! Also if you want to take more of a class setting with me like this video but a whole hour of dance at a time make sure to sign up for […]
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Healthy Living
2 Week Challenge Day 9: Total Body Mobility Workout for Active Rest Days, Mobility and Stretching
January 9, 2024Date: 2024-01-09 07:45:00 Learn more about Kayla’s Total Body Mobility Workout @ https://gofb.info/Day9Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for a Positive Mindset @ https://gofb.info/MentalRefreshV 2-Week Bodyweight […]
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Healthy Living
Do Glasses Make Your Eyes worse?! Eye doctor Debunks Top Vision Myths
January 9, 2024Date: 2024-01-08 11:39:53 Dr. Allen debunks the top eye and vision myths, allowing you to gain a better understanding of your eye health. We cover a wide range of fascinating topics, including debunking myths about vision improvement, whether glasses make your vision worse, eye exercise effectiveness, and many more! For example, the famous carrot eyesight […]
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Healthy Living
Lower Blood Pressure & Reduce Bloating! Dr. Mandell
January 9, 2024Date: 2024-01-09 01:20:01
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Healthy Living
Is Aging a Disease?
January 9, 2024Date: 2024-01-08 12:59:51 Aging is arguably one of the most important unsolved problems of humanity, yet less than 0.1 percent of the federal research budget is spent on understanding the aging process. Why isn’t Big Pharma investing in anti-aging drugs? My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging, and you can […]
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Chinese Cooking
My Favorite Sichuan Hot Pot Recipe, from 1972
January 8, 2024Date: 2024-01-07 12:44:46 Historical Sichuan hotpot was… a little different than it is today. And at home? It’s actually our preference. 0:00 – Why the old way is the easy way 1:27 – The genesis of Chongqing hotpot 3:40 – The cooking 6:17 – The eating 8:22 – What to toss in? FULL, DETAILED WRITTEN […]
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Chinese Cooking
Braised String Beans and Potatoes, simple ingredients
January 8, 2024Date: 2024-01-07 23:35:36 Happy New Year, everyone! Braised String Beans and Potatoes is such a simple and delicious dish, inspired by my friend’s recipe. Enjoy! The wok used in the video: https://amzn.to/48p6pf0 Ingredients: 1/2 lb string beans 1 potato 4 cloves garlic 1/2 chicken breast (chicken thigh or pork an option) avocado oil or other […]
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Healthy Living
Flow – Day 7 – Sync
January 8, 2024Date: 2024-01-08 06:00:19 Welcome to Day 7. One full week of tapping into the energetic body through regular movement, breath and yoga asana. This is a practice of synchronizing breath with the movement and movement with the breath in order to discover your flow. Find foundations of Ujjayi pranayama here. https://www.youtube.com/watch?v=IQrsJ-yZWV8 You are one week […]
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