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Healthy Eating
Rockstar Steaks with @tsubbass
January 1, 2024Date: 2023-12-31 16:08:35 Rockstar Steaks to bring 2023 to a close. Hot seared, fire grilled, seasoned or straight up these tender fleshed Lions Mane Mushroom Steaks are the ultimate rockstar dish. Often imitated but never duplicated. What an honor and pleasure to cook with the legendary Rocker and Bassist Tanya O’Callaghan Full recipe and collab […]
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Healthy Living
Flow – Day 0 – Ready
January 1, 2024Date: 2024-01-01 06:00:09 It’s GET READY day! A little moment to get yourself organized, take stock of your energy, and prepare for our next 30 days together on the mat. (Consider this Day 0. Your first movement practice kicks off with Day 1.) I hope this multi-layered series will serve as a daily practice to […]
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Healthy Living
2 Week Challenge Day 1: Lower Body Strength with HIIT Cardio (with Low Impact Mods)
January 1, 2024Date: 2024-01-01 07:45:00 Learn more about Erica’s lower body strength workout @ https://gofb.info/Day1Workout Explore Fitness Blender’s Free 2 Week Challenge @ https://gofb.info/FreeChallenge Join us for Free Week @ https://gofb.info/NewYear2024 Take advantage of our 20% Off FB Plus Sale @ https://gofb.info/NewYearSale NEW PROGRAMS 5-Day Bored Easily with Erica Challenge @ https://gofb.info/BoredEasilywithErica 5-Day Mental Refresh Challenge for […]
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Healthy Living
Cherishing Gentle Positivity (in The Haven) Guided Meditation (Deep Relaxation)
January 1, 2024Date: 2023-12-31 18:00:05 This guided meditation can help you reach a state of deep relaxation and even fall asleep. Set in the delightful fantasy world of The Haven, this gentle meditation will help to guide you toward noticing the positive things you experience in your daily life. THE HONEST GUYS We are The Honest Guys […]
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Healthy Living
Guided Sleep Meditation for Lucid Dreaming, Experience Fantastical Adventures
January 1, 2024Date: 2024-01-01 03:33:54 Let go of the day and embrace the joy of lucid dreaming. This guided meditation will help you cultivate awareness and control of your subconscious mind during sleep. Enhance your sleep experience and unleash your imagination. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/ #forsleep #affirmations #jasonstephenson #sleepmeditation #guidedmeditation Lucid Dreaming 💤Sleep Meditation 😴 […]
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