Friday Favorites: Is Sorghum a Healthy Grain?

Date: 2024-03-08 12:59:46

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How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties?

Check out The Health Benefits of Sorghum (https://nutritionfacts.org/video/the-health-benefits-of-sorghum/).

Should we all be seeking gluten-free grains? See:
• Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/)
• Gluten-Free Diets: Separating the Wheat from the Chat (https://nutritionfacts.org/video/gluten-free-diets-separating-the-wheat-from-the-chat/)
• How to Diagnose Gluten Intolerance (https://nutritionfacts.org/video/how-to-diagnose-gluten-intolerance/)

You might also be interested in my videos on millet: Studies on Millet: Is It a Healthy Grain? (https://nutritionfacts.org/video/studies-on-millet-nutrition-is-it-a-healthy-grain/) and The Benefits of Millet for Diabetes (https://nutritionfacts.org/video/the-benefits-of-millet-for-diabetes/).

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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-is-sorghum-a-healthy-grain and someone on the NutritionFacts.org team will try to answer it.

Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-is-sorghum-a-healthy-grain. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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