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Healthy Eating
BEST QUINOA SALAD 25-minute recipe, perfect for meal -prep
March 9, 2024Date: 2024-03-08 15:54:32 This healthy, delicious Greek Quinoa Salad is the best. With a Mediterranean twist, this recipe takes just 25 minutes and is perfect for meal prep. Layered with cooked quinoa, crunchy cucumber, red onion, grape tomatoes, Kalamata olives, garbanzo beans, and salty feta cheese; all tossed in a simple homemade vinaigrette. It’s a […]
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Healthy Eating
To track or not to track?
March 9, 2024Date: 2024-03-08 16:00:26 #ad Ok! Share below which type of health tracker or monitor you have used or plan to use to help you achieve your wellness goals! Help someone find the BEST solution for them thru your experience. 🙏🏾 That’s why I’m excited to partner with @clevelandclinic to encourage more folks to consider monitoring […]
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Healthy Living
To all the runners out there I hope my newest design makes your life a whole lot easier
March 9, 2024Date: 2024-03-08 13:00:48 I know you guys have been asking for non-romantic-sleeved, non-dropped-shoulder jackety type piece that really hugs your body for a while now…something that really skims your silhouette and gives a waist cinching effect! I’ve been wanting a substantial long sleeve layering piece for outdoor running for a while, and I felt like […]
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Healthy Living
“leave a comment if you think we need a raise”
March 9, 2024Date: 2024-03-09 03:00:09
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Healthy Living
Looking to push yourself? This program might be our most challenging yet! Are you in?!
March 9, 2024Date: 2024-03-08 18:22:35 This program might be our most challenging yet! Kelli designed FB Fit Round 4 with long, intense workouts in mind. This is a progressive program, meaning that the workouts increase in intensity and duration as the weeks go on. The main focus is strength training, but expect some HIIT cardio and mobility […]
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Healthy Living
Friday Favorites: Is Sorghum a Healthy Grain?
March 9, 2024Date: 2024-03-08 12:59:46 How does sorghum compare with other grains in terms of protein, antioxidants, and micronutrients? What are the benefits of red sorghum compared to black and white varieties? Check out The Health Benefits of Sorghum (https://nutritionfacts.org/video/the-health-benefits-of-sorghum/). Should we all be seeking gluten-free grains? See: • Is Gluten Sensitivity Real? (https://nutritionfacts.org/video/is-gluten-sensitivity-real/) • Gluten-Free Diets: […]
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Chinese Cooking
Matcha Mochi with sweetened red beans
March 8, 2024Date: 2024-03-08 01:30:24 Indulge in the delightful combination of Matcha Mochi with sweetened red beans! This traditional Japanese treat offers a perfect balance of earthy matcha flavor and creamy sweetness from the red beans. Full recipe: https://buff.ly/439Lhba
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Healthy Eating
Albondigas (Mexican Meatballs) in Tomato Salsa
March 8, 2024Date: 2024-03-07 18:43:31 These are the best freaking Albóndigas in tomato sauce in the whole wide world! Mexican Meatballs have a special place in my heart and as soon as you try these juicy blobs of heaven you’ll immediately know why. Printable recipe: https://greenhealthycooking.com/albondigas-mexican-meatballs/ If you want to eat 6 full weeks deliciously like this, […]
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