Banana Leaf Curry: A Delicious Recipe To Make At Home Dr. Rupy Aujla

Date: 2024-04-14 12:00:23

×

Download all these healthy Malaysian inspired recipes for FREE by clicking this link: https://thedoctorskitchen.com/lp/healthy-travels

In this fourth episode of Healthy Travels with Dr Rupy in Penang, we’re trying Banana Leaf Curry!

We headed here to try the authentic version, before creating an inspired dish in Angel Community Cooking School!
https://www.facebook.com/sappadhuthamukkiyam/
https://www.facebook.com/angelcommunitycare/

“Banana Leaf Curry”

Serves 2 with leftovers

Cauliflower Daal
200g Moong Daal, soaked for 30 minutes (or red lentils)
1 tsp turmeric
1 tbsp neutral oil
250g cauliflower, cut into 2cm florets
200g carrots, cut into 2cm batons
200mls light coconut milk
2 tbsp ghee
1 tsp cumin
1 tsp mustard seeds
1 small red onion, sliced
3 dried chilli
1 handful curry leaves
1 pandan leaf
Season to taste

Cook the daal in hot water in a large saucepan for 40 minutes, or until the lentils are soft.
In a separate pan on medium heat, add the ghee and cook the spices for 2 minutes before adding to the saucepan with the lentils

Add the cauliflower and carrots and simmer for 10 minutes until all the vegetables are cooked
Season to taste

Add the coconut milk, coriander and serve with the other dishes

Okra & Eggs

2 tbsp neutral oil
1/2 red onion, sliced
1/2 tsp turmeric powder
5-6 curry leaves
1 tsp cumin seeds
1 tsp mustard seeds
300g okra, sliced on an angle
1 egg

Cook the onions in a wok on high heat with the oil
Add the curry leaves, cumin and mustard seeds for 30 seconds
Add the okra and toss through the hot oil
Add the turmeric, salt and whole egg
Serve with rice on a banana leaf if you can get one!
________________________________________________________________________

EAT WELL EVERYDAY
📱 Download the Doctor’s Kitchen app for free here: https://apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/
🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series

LEARN FROM THE BEST
🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
👨🏽‍💻 Browse articles on the website: www.thedoctorskitchen.com

MY COOKBOOKS
📚 https://thedoctorskitchen.com/books/

LET’S BE FRIENDS
📷 Instagram: https://www.instagram.com/doctors_kitchen/
📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽‍♂️ Facebook: https://www.facebook.com/thedoctorskitchen
🐦 Twitter: https://twitter.com/doctors_kitchen
👔 https://www.linkedin.com/in/rupy-aujla/

Check out my FREE 7 day meal plan here: https://thedoctorskitchen.com/newsletter