Side Effects of Resveratrol Supplements

Date: 2024-06-14 11:59:55

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The side effects of resveratrol likely outweigh the benefits. Resveratrol supplements may blunt some of the positive effects of exercise training.

This is the final video in my four-part series on resveratrol. If you missed any of the others, check out:
• Does Resveratrol Make You Live Longer? (https://nutritionfacts.org/video/does-resveratrol-make-you-live-longer/)
• Does Resveratrol Benefit Our Metabolic Health? (https://nutritionfacts.org/video/does-resveratrol-benefit-our-metabolic-health/)
• Resveratrol Tested for Alzheimer’s, Arthritis, and Osteoporosis (https://nutritionfacts.org/video/resveratrol-tested-for-alzheimers-arthritis-and-osteoporosis/)

For more on purported anti-aging supplements, like NAD+ boosters, check out my new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (All of my proceeds are donated directly to charity.)

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/side-effects-of-resveratrol-supplements. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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