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Healthy Chinese Food

Cry Baby Sandwich


Healthy Eating

Cry Baby Sandwich

Date: 2024-06-27 16:28:52

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Inexpensive and absolutely delicious, filling, easy on the wallet and great for when it is HOT out.
The Cry Baby Sandwich is super easy to make and a very simple recipe that doesn’t require heat or cooking on a stove! Great for summertime picnics, cookouts, Meal prep, cold lunch or dinner. It is super filling and healthier than most! Way better than any retailer or animal based sandwich becasue it causes no harm, Just screaming with flavor. The Cry Baby Sandwich, is high in protein for all those that are concerned and policing every recipe looking for excuses. 🙂

Thanks for being kind and eating more plants.

Want to work with me: https://dereksarno.com/

BIG EATS – Several Meals
1 block EXTRA FIRM TOFU, 350g, shaved
1 sub roll / sandwich bread or large wrap
1 tablespoon Capers
4 – 5 long dill pickle slices, diced
4 -5 green onion, sliced
Garlic and Herb NUTRITIONAL BEAST: https://youtu.be/MAF0WXkZnVU?si=LWp57rlPKWrhDqXn

3 slices, vegan cheese
1 jalapeno, diced
1 tomato, sliced
Handful of rocket
Handful Savoy cabbage, shaved
2 tablespoons Vegan Mayo
1 tablespoon, Dijon
Flake salt & Pepper
Olive oil drizzle (optional)

Greens:
200g kale, chopped
100g baby spinach
100g savoy cabbage, shaved
1 -2 tablespoons Sesame oil
Splash of soy sauce (dark or light)
Flake Salt & Pepper

Rinse, pick out stems, boil water and add boiling water to greens in a big bowl. Strain, rinse with cold water, squeeze out excess water. Add sesame, salt and pepper and chill before serving.

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