Healthy Eating
NO-STRESS Cooking (for vegan guests)
Date: 2024-07-01 17:47:10
What to make when we have a vegan guest coming – what to do? Here you go! This is a super easy and delicious recipe that the entire family, party, and guest list can enjoy without anyone missing out. Packed with veggies, potatoes, flavor, texture, and, of course, protein for all concerned. This dish not only caters to vegans but is also a hit with non-vegans, ensuring everyone at the table is satisfied. It’s perfect and it’s both hearty and nutritious, bringing a balance of taste and healthy-ness to your meal. Moreover, it’s simple to prepare, making it an ideal choice for both last-minute plans and pre-planned events. No matter their dietary preferences.
NUTRITIONAL YEAST SEASONING: Recipe in this video:
Learn to make your own – recipe in the description of that video.
EASY ALL-DAY OR NIGHT VEGAN RECIPE
(eggy tofu, potato hash browns, and veggies)
POTATO-VEG PART:
500 grams Baby potatoes, halved
2-3 Bell Peppers, cubed
1 Onion, large dice
2 Garlic cloves, chopped
1-2 Tablespoons Olive oil
2 Tablespoons Fresh Rosemary, chopped (1 Tablespoon if dried)
2 Tablespoons Fresh Thyme, chopped (1 Tablespoon if dried)
3/4 teaspoon Smoked Paprika
Toss together and spread out evenly on a pan or oven-safe casserole dish. Preheat the oven to 200°C / 400°F.
EGGY TOFU PART:
1 block of Firm Tofu
2 Tablespoons VEGAN Mayo
1 Tablespoon Dijon Mustard
3 Tablespoons EGGY NUTRITIONAL YEAST seasoning: Recipe here: https://youtu.be/MAF0WXkZnVU?si=Kf4okEgITH_kZGfm
Salt & Pepper to taste
4 Tablespoons Water (just to make it workable)
Mix and coat the entire tofu. Add it to the top of the veggies from above and roast for 25-30 minutes at 200°C / 400°F. Check if it’s done enough with crispy edges. Serve whole, sliced, or scramble the tofu if you like. Roast for another 10-15 minutes before serving.
