Power And Balance 30-Minute Yoga Practice

Date: 2024-07-01 11:00:07

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Step into your power with this dynamic 30 minute yoga flow! Together we will turn inward, check in with ourselves, tune into our breath, then gradually build our way up to a fully active flow.

This balancing practice will have you releasing stagnant energy with the power of intentional movement. Activate your core, turn up the heat, and increase your strength!

Let your time on the mat remind you of how resilient you are as you set yourself up for the day/week ahead. Let’s go!

Let me know how it goes for you in the comment section below!

For more videos like this, check out:

20-min Intermediate Power Yoga:

Power Yoga Break:

Brain + Body Balance:

Balancing Flow:

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.