How Lisa DROPPED 21-Pounds on a Plant-Based Diet (After 4 Pregnancies & Cancer Treatment – WOW!!)

Date: 2024-08-22 20:00:11

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Lisa shares her incredible weight loss transformation on a plant-based diet!
👉Join the ‘Slim & Sustain’ Program here: https://veganslimandsustain.com

TIMESTAMPS:
00:00 – How much weight Lisa lost
01:31 – How long did the weight loss take?
03:04 – Dealing with slow & stubborn weight loss
05:23 – FAST vs. SLOW weight loss
05:38 – Lisa’s remarkable health journey
06:50 – Breast cancer recovery & weight gain
07:34 – Asking for help is OK!
08:13 – The muscle memory of losing weight
08:38 – Experiences on McDougall program
10:07 – Why Lisa chose Ryan as her coach?
10:50 – McDougall-style vs. Slim & Sustain
12:33 – The ideal fat intake
13:18 – What a sustainable plant-based diet looks like
15:03 – How Lisa found her motivation
18:28 – Body image issues & limiting beliefs after cancer
22:31 – Lisa’s favorite plant-based meals & foods
24:32 – Dealing with grazing, cravings & temptation
26:02 – How to STOP “the nibbles”
27:50 – High-calorie snacks & mindless grazing
28:50 – Did Lisa feel satisfied on a plant-based diet?
30:45 – Emotional eating at dinner
33:08 – Feeling full, happy & satisfied on Slim & Sustain
33:55 – Learning hunger signals
36:00 – Lisa’s relationship with food TODAY
38:34 – Lisa’s fitness wins & breakthroughs
39:36 – The secret to start running
40:13 – Exercise for stress-relief & mental health
41:26 – Ryan’s view on running
43:15 – Tips for busy parents
48:04 – There is NO single food you MUST eat
48:55 – Having freedom/flexibility with your meals
49:20 – How Lisa overcome her limiting beliefs & excuses
53:36 – Closing thoughts & tips

DISCLAIMER:
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.

#plantbasediet #plantbasedweightloss #wfpb