How to Actually Manage Anxiety, A Guided Meditation

Date: 2024-09-02 01:15:02

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Welcome to tonight’s guided meditation, where we invite you to release your anxiety and calm your mind before sleep. Through a soothing talk down, visualizations, and guidance to relax each part of your body, worries will drift away into a peaceful forest so you can drift peacefully off to sleep. Receive your FREE resources here: https://jasonstephenson.net/lp/free-resources/

Guided Sleep Meditation for Anxiety Relief, Instant Deep Sleep 💤

Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep 😴

Guided Sleep Meditation for a Calm Mind & Inner Peace, Overcome Anxiety 😌

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.