10-Minute Abs Workout with Weights

Date: 2024-09-16 07:00:14

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10-Minute Abs Workout with Weights // Caroline Jordan // Get the full length Strength workout on Patreon at https://www.patreon.com/carolinejordanfitness

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Get excited because we are about to conquer a 10 minute abs workout with weights at home routine that will leave you sore and satisfied in ALL the right places! This workout is structured to make every second count. You’ll perform six core-blasting exercises for 30 seconds each, progressing through three rounds. Each round ups the ante with more advanced variations, ensuring you maximize your muscle engagement and see real results. We will use one medium dumbbell in rounds 2 and 3. The more you practice this routine the stronger you’ll become and prepare to see incredible ab results from consistent hard work ! And, if you’re looking to expand your fitness journey beyond just your core, I have created a full-length Total Body Workout available exclusively on my Patreon page. By becoming a part of my Patreon community, you’ll gain access to this comprehensive workout, along with my follow along fitness calendar, zoom calls with me and so much more. Id love to have you as part of my world, join today at patreon.com/carolinejordanfitness to get started. Alright are you ready to sculpt your stomach? Grab your weights and lets DO this!

Round One:
• Good morning
• Plank
• Crunch
• Reverse crunch
• Hollow body hold
• Russian Twist
Round Two:
• Good morning with weight
• Plank with weight inbetween thighs
• Crunch with weight
• Reverse curl weight overhead
• Hollow body with weight
• Russian Twist with weight
Round three
• Good morning with weight twist
• Plank pass through
• Sit up
• Reverse curl twist
• Offset Hollow body
• Russian twist to Tuck up

Positive Feel Good Fitness,
-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.