5 Essential Eye Health Supplements: What I Personally Take

Date: 2024-10-01 11:03:26

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Discover the 5 essential eye health supplements that I personally take to support my eye health. Learn about the nutrients for the eyes and vitamins for healthy eyes in this video!

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In this video, I share the five essential supplements that I personally take to support my eye health and prevent common eye diseases. As an eye care professional, I’m always on the lookout for the most effective ways to protect my vision, and these supplements—lutein, zeaxanthin, curcumin, vitamin D, omega-3, and astaxanthin—have been shown to play an important role in maintaining eye health. I’ll walk you through the specific benefits of each supplement, why they’re important for protecting your eyes from conditions like macular degeneration and dry eye, and how they work to keep your vision sharp.

Whether you’re looking to boost your eye health or prevent future vision problems, this video covers the essentials. By understanding how these nutrients support everything from retinal health to reducing inflammation, you’ll have the tools to make informed decisions about your eye care routine. Join me as we dive into the research and my personal experience with these powerful supplements.

Resources
NOTICE! – Supplements can interact with medications and some health conditions, always consult a qualified health professional before taking a new supplement.

Dry Eye Vitamins
Blink NutriTears https://amzn.to/3yYU1pn

👉 Check out MYZE for eye health products!
Save 10% with code DEH10 https://helpmyze.com/collections/doctor-eye-health

Dry Eye Drink https://amzn.to/3VhoPJu
Dry Eye Drink PM https://amzn.to/3Vn7PSg

The Omega 3 supplements I take for my Dry Eye
(Save 10% with Code: EYEHEALTH10)
https://bit.ly/OmegaPRN

If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant https://omegaquant.com/ref/533

Astaxanthin I take every other day
https://amzn.to/4c0hLYS

Info On Lutein

✅ Recommended playlists:

Tips to improve eye health and see better! https://www.youtube.com/playlist?list=PLzi60fSuOmPAMHow7zLaiSK3i9BefNXBU

Dry eye treatments that work! https://www.youtube.com/playlist?list=PLzi60fSuOmPDlv7xbTGKwVXZO4tTu7A8_

How to get rid of eye floaters – https://www.youtube.com/playlist?list=PLzi60fSuOmPATKbVDJtLdFk4E1RFDGtUe

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TikTok: DoctorEyeHealth

Website: https://www.doctoreyehealth.com

#eyehealth #supplements #doctoreyehealth
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DISCLAIMER: All content in this video and description including infor­ma­tion, opinions, con­tent, ref­er­ences, and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or its description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used are for fair use commentary, criticism, and educational purposes.