Lying at a Slight Head-Down Tilt (Trendelenburg Position) to Burn Fat

Date: 2024-10-07 11:59:51

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How might we trick our body into producing ANP, the fat-burning exercise hormone, without lacing up our gym shoes?

If you missed the last video, check out How Much Water Should You Drink Every Day to Lose Weight? (https://nutritionfacts.org/video/how-much-water-should-you-drink-every-day-to-lose-weight).

Stay tuned for The Risks and Benefits of Mild Trendelenburg Position to Reduce Body Fat (https://nutritionfacts.org/video/the-risks-and-benefits-of-mild-trendelenburg-position-to-reduce-body-fat).

My book How Not to Diet (https://nutritionfacts.org/how-not-to-diet) is all about optimal weight loss. Check it out at your local library. It’s available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.)

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-Michael Greger, MD FACLM

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