Healthy Eating
3 EASY Veg Based Dishes You Must Try
Date: 2024-11-02 19:46:46
Chef made and explains how to cook AMAZING Plant Based FOOD for yourself – enjoy three of the easiest dishes, great for anytime or any day of the week. High in protein, high fiber delicious comfort foods waiting for you!
EASY EggSpired SEASONING SHOWN https://youtu.be/MAF0WXkZnVU?si=ZbNeDX0TB9FOQtAA
RECIPE:
The BEST Tempeh Potato Pancake
Ingredients:
• 200g block of tempeh
• 3 medium-sized potatoes
• 1 leek, thinly sliced
• Smoked paprika (approx. ½ tsp)
• Granulated garlic (approx. ¾ tsp)
• Rubbed sage (approx. 1 tsp)
• Granulated onion (approx. ¾ tsp)
• Cornstarch (approx. 1½ tsp)
• Black pepper (approx. 1 tsp)
• Flake salt (to taste)
• Olive oil or plant-based oil for cooking
Instructions:
1. Grate the tempeh and potatoes and place them in a mixing bowl.
2. Add the thinly sliced leek to the bowl.
3. Season with smoked paprika, granulated garlic, rubbed sage, granulated onion, cornstarch, black pepper, and flake salt.
4. Mix the ingredients thoroughly until combined.
5. Heat a skillet over medium heat and coat with a little oil. Press the mixture into the skillet, crimping the edges and sear on both sides for a few minutes each side.
6. Cook on low-medium heat until golden brown. Transfer to a preheated oven at 200°C (400°F) and bake for 10-15 minutes, remove, flip and cook an additional 10 minutes.
7. Serve topped with vegan yogurt or any preferred topping.
Tofu Breakfast Sandwich
Ingredients:
• 400g block of firm tofu, sliced into thick slabs
• EggSpired Nooch seasoning (recipe video linked above)
• 4 English muffins, split
• Plant-based butter
• Optional: vegan cheese slices, hot sauce, sriracha, vegan mayonnaise, or mustard – whatever you like
Instructions:
1. Heat a skillet over medium heat. Sear the tofu on both sides then Season the tofu on both sides.
2. Cook the tofu until golden.
3. Grill the split English muffins with plant-based butter until golden and toasted.
4. Assemble the sandwich by adding tofu to the muffin and layering with your choice of inclusions
5. Place the sandwiches back in the oven for a few minutes to melt the cheese. Serve hot.
Garlic Chili Kale
Ingredients:
• A bunch of Dino Kale stems removed and roughly chopped
• 2 cloves of garlic, finely chopped
• 1 Birds Eye chili pepper, thinly sliced
• Salt and black pepper (to taste)
• Olive oil for cooking
• Boiling water for wilting the kale
Instructions:
1. Place the chopped kale in a bowl and pour boiling water over it to quickly wilt. Drain immediately.
2. Heat a cast iron pan over medium-high heat. Add olive oil and a pinch of salt.
3. Add the wilted kale, garlic and chili peppers to the pan and season with black pepper and additional salt if desired, sauté for 2-3 minutes.
4. Serve as a side dish or part of a meal.
