Total Body Low Impact Floor Workout

Date: 2024-11-04 08:00:41

×

Total Body Low Impact Floor Workout // Caroline Jordan // Get the full length 30 minute low impact floor workout on Patreon at : https://www.patreon.com/carolinejordanfitness

Help me to maintain and grow this channel!!!
become a Patreon here: https://www.patreon.com/carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness

Low Impact Floor Workout for Total Body Strength | No Equipment Needed

Welcome to this low-impact floor workout designed to strengthen and tone your entire body without any equipment! This routine is perfect for those who prefer gentle, joint-friendly exercises that are still effective in building strength, mobility, and flexibility. Whether you’re recovering from an injury, managing a chronic condition, or just want a relaxing, low-impact workout, this session is for you.

This full-body floor workout targets key muscle groups, including your core, legs, arms, and glutes, all while staying easy on your joints. Follow along for a gentle yet powerful sequence of exercises that can be done right from the comfort of your home, requiring no jumping or standing positions.

✅ Perfect for all fitness levels
✅ No equipment required
✅ Low impact and joint-friendly

Don’t forget to subscribe to my channel for more gentle fitness routines, and if you’re looking for a structured plan, check out my fitness programs linked below.

Let’s get stronger together!

Positive Feel Good Fitness,
-Caroline Jordan

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
👇👇👇👇
https://bit.ly/3zIHqnS

► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
https://bit.ly/3E25xAm

SHOP MERCH HERE: 🛍️
https://bit.ly/carolinejordanmerch
SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinejordan

My Book: 📕 https://a.co/d/3HO0rkz
High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65

🎵 Music: https://share.epidemicsound.com/4k7xan

✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://bit.ly/FB_carolinejordanfitness
Instagram: https://bit.ly/IG_carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Pinterest: https://www.pinterest.ph/carolinejordanfitness/
Linkedin: https://www.linkedin.com/in/carolinejordanfitness

💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforweightloss
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain

💻 Work with me: carolinejordan@gushcloud.com
💙 Get injury recovery coaching. Email carolinejordanfitness@gmail.com
💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfitness
📖 E-BOOKS 📱
➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness
➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringtendonitis
➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook

Timestamps:
0:00 Introduction
0:59 Starting the Workout
2:07 Warm-up
3:06 Plank Pose and Hip Openers
4:32 Scapular Push-ups
5:12 Core Engagement and Leg Work
6:38 Pelvic Tilts and Articulating Bridge
10:04 Toe Taps and Reverse Curls

#CarolineJordan #cjfitsquad
#lowimpactworkout
#fullbodyworkout
#floorworkout
#noequipmentworkout
#homeworkout
#fitness
#workoutmotivation
#corestrength
#mobilitytraining
#mindmuscleconnection
#healthylifestyle
#exercise
#wellness
#bodyweighttraining

________________________________________________________

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.