Healthy Eating
How To Lower Your Cholesterol In 7 Days – Top Nutrition Hacks Dr. Rupy Aujla
Date: 2024-11-08 13:00:27
Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation
Hey everyone! Today, we’re talking about cholesterol and how a few smart food choices can make a real impact.
Can you lower cholesterol in just a week? Maybe not entirely, but studies show that a heart-healthy diet, like the Portfolio Diet, can drop LDL cholesterol by up to 17% in a few weeks. (Source – PMID: 29807048)
And it’s not just about lowering cholesterol levels. Following a diet like this can also reduce your risk of heart disease by 11-14%–all through what’s on your plate.
In today’s video, I share 5 simple food tips to help you start lowering cholesterol today.
…and don’t forget to share with anyone who might benefit!
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