Friday Favorites: Elderberry Benefits and Side Effects – Does It Help with Colds and the Flu?

Date: 2024-11-15 12:59:46

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How effective are flu shots, elderberries, echinacea, and cranberries?

What else can we do for the common cold? Check out:
• Can Gargling Prevent the Common Cold? (https://nutritionfacts.org/video/can-gargling-prevent-the-common-cold/)
• Preventing the Common Cold with Probiotics? (https://nutritionfacts.org/video/preventing-the-common-cold-with-probiotics/)
• Kiwifruit for the Common Cold (https://nutritionfacts.org/video/kiwifruit-for-the-common-cold)
• Preserving Athlete Immunity with Chlorella (https://nutritionfacts.org/video/preserving-athlete-immunity-with-chlorella)
• Using the Produce Aisle to Boost Immune Function (https://nutritionfacts.org/video/using-the-produce-aisle-to-boost-immune-function)
• Best Food to Counter Stress-Induced Immune Suppression (http://nutritionfacts.org/video/Best-Food-to-Counter-stress-Induced-Immune-Suppression)
• Benefits of Garlic for Fighting Cancer and the Common Cold (http://nutritionfacts.org/video/benefits-of-garlic-for-fighting-cancer-and-the-common-cold)

Speaking of cranberries, Can Cranberry Juice Treat Bladder Infections? (https://nutritionfacts.org/video/can-cranberry-juice-treat-bladder-infections/).

And, here’s the London Real interview (https://londonreal.tv/dr-michael-greger-how-not-to-die/) I mentioned.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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