Surprising Dairy Foods That Help Fight Disease & Burn Body Fat Dr. Rupy Aujla

Date: 2024-11-15 13:03:42

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Check out our 6 cholesterol-lowering foods: tdk.link/cholesterol

Today I’m talking about my favourite dairy foods and why they can actually be part of a healthy diet.

While dairy often gets a bad rap, some types bring surprising benefits—from supporting gut health to helping with weight management and even lowering the risk of fractures.

What’s your favourite dairy food? Share with us below!

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