Healthy Eating
Why These Supplements Don’t Work… Dr. Rupy Aujla
Date: 2024-11-18 13:43:20
Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation
Today, we’re talking immune support and all those supplements that promise to “boost” our immune system—vitamin C, zinc, echinacea. But here’s the big question: do they actually work or are they just hype? Spoiler: not as much as you’d hope!
I share which ones are likely worth it and give you some proven tips to support your immune health this season.
Keep well, everyone!
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