Meditation To Reduce Cortisol (10 MIN)

Date: 2024-12-02 08:00:07

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Meditation To Reduce Cortisol (10 MIN) // Caroline Jordan // Continue Your Fitness Journey, become a Patreon here: https://www.patreon.com/carolinejordanfitness

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Take a calming break with Caroline Jordan’s 10-minute meditation to naturally lower cortisol levels and reduce stress. In this soothing session, special guest Lissette Archer leads a sound bowl meditation designed to help you unwind and release tension. Perfect for after a workout or anytime you need a mental reset, this guided practice will leave you feeling refreshed, centered, and ready to embrace the rest of your day. Press play, find your calm, and let go of stress with this easy-to-follow meditation.

For more with Lisette Archer, please visit the below links:
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:03 Intro & Cortisol’s Impact
00:19 Meet Lisette Archer
00:29 Meditation for Cortisol Reduction
00:40 Benefits of Stress Reduction
00:51 How to Use This Video
00:58 Getting Started
01:08 Finding a Comfortable Position
01:18 Beginning the Meditation
01:45 Body Scan
02:08 Focusing on the Feet
02:49 Relaxing the Back
03:00 Relaxing the Front of the Body
03:46 Sound Healing Begins
11:48 Returning from the Meditation
12:19 Gratitude and Closing
12:34 Gentle Movement
13:24 Caroline’s Experience
13:50 Call to Action
13:59 Outro and Lizette’s Information
14:10 More Sound Healing Practices
14:24 Final Thoughts