7 Minute Standing Abs Workout (NO NECK PAIN ABS)

Date: 2024-12-09 08:00:45

×

7 Minute Standing Abs Workout (NO NECK PAIN ABS) // Caroline Jordan // Continue your fitness journey become a Patreon here: https://www.patreon.com/carolinejordanfitness

Help me to maintain and grow this channel!!!
become a Patreon here: https://www.patreon.com/carolinejordanfitness
or donate Paypal: https://www.paypal.me/CarolineJordanUS
or Venmo: https://venmo.com/carolinejordanfitness

7-Minute Standing Abs Workout – No Equipment Needed!

Get ready to strengthen your core in just 7 minutes with this energizing standing abs workout! Designed for all fitness levels, this no-equipment routine will target your abs, obliques, and lower back while keeping you on your feet—no crunches or mat work required. Perfect for anyone looking to improve core strength, stability, and posture without putting pressure on their joints or back. Plus, it’s a great way to boost your energy and metabolism any time of day!

Whether you’re at home, in the office, or on the go, you can squeeze in this efficient workout to strengthen and tone your midsection. Follow along for easy-to-follow, low-impact movements that will leave you feeling stronger, centered, and refreshed!

💥 No equipment
💥 Beginner-friendly
💥 Low-impact
💥 Quick core activation

Looking for more? Check out my full-body and core-strengthening workouts on the channel for a well-rounded fitness plan!

Positive Feel Good Fitness,
-Caroline Jordan

SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW
👇👇👇👇
https://bit.ly/3zIHqnS

► Join this channel to get access to EXCLUSIVE videos and Monthly Fitness Calendars:
https://bit.ly/3E25xAm

SHOP MERCH HERE: 🛍️
https://bit.ly/carolinejordanmerch
SHOP Caroline’ Favorites: https://www.amazon.com/shop/carolinejordan

My Book: 📕 https://a.co/d/3HO0rkz
High Powered Wellness Planner: 📚 https://amzn.to/3Js7B65

🎵 Music: https://share.epidemicsound.com/4k7xan

✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://bit.ly/FB_carolinejordanfitness
Instagram: https://bit.ly/IG_carolinejordanfitness
Twitter: https://twitter.com/carolinefitness
Pinterest: https://www.pinterest.ph/carolinejordanfitness/
Linkedin: https://www.linkedin.com/in/carolinejordanfitness

💪TRAINING AND PROGRAMS 💻
▶︎ HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
▶︎ WORKOUT VIDEO LIBRARY: https://www.hurtfootfitness.com/workout-video-library
▶︎ HURT FOOT DIET GUIDE: https://www.hurtfootfitness.com/healingdiet
▶︎ STRONG BODY PROGRAM: https://www.hurtfootfitness.com/strongbody
▶︎ DIABETES WEIGHT LOSS PROGRAM: https://bit.ly/diabetesexercisesforweightloss
▶︎ SCIATIC NERVE PAIN RELIEF PROGRAM: https://bit.ly/GetRidofSciaticNervePain

💻 Work with me: carolinejordan@gushcloud.com
💙 Get injury recovery coaching. Email carolinejordanfitness@gmail.com
💙 1-1 Virtual Coaching: https://calendly.com/carolinejordanfitness
📖 E-BOOKS 📱
➡️ HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness
➡️ High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringtendonitis
➡️ Osteoporosis-Friendly Exercise Program: https://bit.ly/OsteoporosisGuidebook

#CarolineJordan #cjfitsquad
#standingabs
#absworkout
#coreworkout
#homeworkout
#noequipmentworkout
#fitness
#workout
#exercise
#health
#fit
#healthylifestyle
#weightloss
#fatloss
#obliques
#corestrength

________________________________________________________

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:
00:00 Introduction
00:27 7-Minute Standing Abs Workout
01:47 Standing Bicycle
02:47 Standing Vacuums
03:46 Wood Chops
05:46 Good Mornings to Bicycle
06:47 Standing Punches
07:47 Outro and Call to Action