Healthy Eating
What Happens To Your Body When You QUIT Sugar For 14 Days! Dr. Rupy Aujla
Date: 2024-12-13 13:00:13
Download our top 5 brain foods: tdk.link/brain
Cutting back on sugar isn’t always easy, but trust me, it’s well worth it for how you’ll feel.
In this video, I share what you might experience when you cut back on sugar, plus some simple tips to make it easier, like adding more fibre and protein to your meals.
For recipe ideas, Google “Doctor’s Kitchen recipes”. We have a ton of high-protein and fibre meals to keep you feeling satisfied all day!
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor’s Kitchen app for free here: https://apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/
🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
📚 https://thedoctorskitchen.com/books/
LET’S BE FRIENDS
📷 Instagram: https://www.instagram.com/doctors_kitchen/
📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen
🐦 Twitter: https://twitter.com/doctors_kitchen
👔 https://www.linkedin.com/in/rupy-aujla/
