10 Minute Posture Stretch (Good For Neck and Back!)

Date: 2025-01-27 08:00:26

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10 Minute Posture Stretch (Good For Neck and Back!) // Caroline Jordan // Become a Patreon here: https://www.patreon.com/carolinejordanfitness

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Positive Feel Good Fitness,
-Caroline Jordan

✨ Ready to feel taller, more aligned, and less tense? Join me for this 10-minute posture stretch routine designed to improve your posture, ease stiffness, and help you stand tall with confidence!

This quick and effective stretch sequence targets the neck, shoulders, back, and hips—key areas often affected by poor posture. Whether you’ve been sitting all day, working at a desk, or just want to feel your best, these gentle stretches will leave you feeling refreshed and revitalized.

👉 What You’ll Need:

A comfortable space to stretch
Optional yoga mat
💡 Perfect for all levels, this routine is low-impact and can be done anytime, anywhere. Commit just 10 minutes to better posture and a healthier you!

💬 Let’s Connect!
Did you enjoy this video? Share your favorite stretch in the comments below and let me know how you feel after this session. Don’t forget to subscribe for more posture-perfect workouts!

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🌟 Your health is worth it. Let’s stretch for success together! 🌟

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Timestamps:

0:00 Intro & Benefits of Good Posture
1:00 Wall Slides & Chest Expansions
2:00 Cat Cow Pose
2:48 Thoracic Mobility Exercises
4:17 Puppy Pose & Shoulder Stretch
5:01 Cobra Pose & Back Strengthening
6:32 Scorpion Pose & Chest Opening
8:02 Neck Mobility Exercises
8:48 Shoulder Stretch & Chest Expansion
9:31 Hip Bridge & Core Strengthening
10:39 Spinal Twist & Hip Stretch
12:01 Closing & Gratitude