Pelvic Floor Workout Follow Along Routine

Date: 2025-02-03 08:00:03

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Pelvic Floor Workout Follow Along Routine // Caroline Jordan // Continue your fitness journey with the Pelvic Floor Program on Patreon here: https://bit.ly/PelvicFloorWorkoutCollection

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Positive Feel Good Fitness,
-Caroline Jordan

Discover the ultimate Pelvic Floor Workout in this follow-along routine featuring Caroline Jordan and expert Pelvic Floor Physical Therapist Monica Candelore. This gentle, effective session is designed to strengthen, restore, and support your pelvic floor health, whether you’re recovering postpartum, managing pelvic pain, or simply looking to improve core stability.

Monica shares professional insights and guidance while Caroline leads you through easy-to-follow exercises that can be done at home with minimal equipment. Perfect for all fitness levels, this routine empowers you to feel stronger and more confident in your body.

Don’t miss this opportunity to prioritize your pelvic health. Hit play and let’s get started together!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Pelvic Floor Workout Follow Along Routine
Timestamps:
0:00 Introduction
1:15 Core Activation
3:36 Thread the Needle
5:41 Cat-Cow
6:54 Bodyweight Squats
8:18 Bridges
10:16 Bird Dog
12:04 Lunges with Twist
15:53 RDL with Row
18:57 Jump Squats
20:34 Cool-down (Child’s Pose)
22:43 Conclusion and Call to Action