Refrigerate Your RICE, PASTA & POTATOES and Great Things Will Happen! Dr. Mandell

Date: 2023-08-12 11:34:58

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Cooling of cooked starch is known to cause starch retrogradation which increases resistant starch content. Resistant starches can improve your body’s ability to respond to insulin. The higher your insulin sensitivity, the better your body will be able to handle high blood sugar. This means you’ll have a lower chance of getting conditions such as type 2 diabetes, Alzheimer’s disease, and heart disease. This will significantly help your microbiome/gut along with decreasing inflammation throughout the body helping all the cells, tissues, glands, and organs to stay healthy.

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