Healthy Living
Flow – Day 15 – Balance
Date: 2024-01-16 06:00:31
Today’s BALANCE session invites you to dig deep into the subtle layers of your practice. This journey is about meeting yourself, your sensations and observations, and through regular practice – finding your flow. In this session we begin with a right/left hemisphere balance and move on to continue to use the asana to learn about ourselves and how we experience our bodies.
Let me know how this one goes for you in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
