Flow – Day 16 – Kindness

Date: 2024-01-17 06:00:05

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Day 16 is sweet and a startlingly awesome opportunity to BE KIND. Reinstate loving kindness to yourself with this session. The hardest part is showing up.
Keep showing up to the mat and together we will source the rest.
Trust me, the second half of this journey is THE BEST!
You got this.

Let me know how you are doing in the comments!

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🤍 FLOW – Downloadable Collection 🤍
https://ywa.co/flow
Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good!

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https://www.youtube.com/user/yogawithadriene?sub_confirmation=1

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.