Discarding Worries & Regrets: Guided Meditation (Deep Relaxation & Pre-Sleep)

Date: 2024-01-17 10:51:48

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This short, gentle meditation will guide you through a simple visualisation exercise to help you discard the worries that we can carry around like a heavy load. It can be done at any time when you have a few minutes to spare.

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We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.

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Music Accreditation: Rick Clarke

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