HEALTHY EATING MEAL PREP simple blueprint for the week

Date: 2024-07-26 13:35:34

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How I plan and structure a week of healthy eating! Meal prep ideas for health + weight loss.
LMNT sponsored this video. Visit http://DrinkLMNT.com/DANISPIES to get a free sample pack with any purchase!

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📚 Order my Clean & Delicious Cookbook: https://amzn.to/3oxfBMS

☀️ Grab my FREE 3-part, mind-body weight loss video training: https://thedontdiet.com

🎥 VIDEOS Mentioned:
What’s In My Fridge: https://www.youtube.com/watch?v=FI-8DbXgzcQ&t=67s
Convenient Protein Sources: https://www.youtube.com/watch?v=JYToGEyGcBs&t=310s

📚 RECIPES Mentioned:
CAULIFLOWER TACO MEAT: https://cleananddelicious.com/ground-taco-meat-with-cauliflower-rice/
SLOW COOKER SHREDDED CHICKEN: https://cleananddelicious.com/slow-cooker-shredded-chicken-breast/
SLOW COOKER BEEF TIPS: https://www.youtube.com/watch?v=G3DDIrTGbPs&t=119s
SLOW COOKER BBQ CHICKEN: https://www.youtube.com/watch?v=G3kSfnP0GP4&t=27s
ROASTED VEGGIES: https://www.youtube.com/watch?v=opMsfLXZn74&t=290s
TURKEY MEATBALLS: https://www.youtube.com/watch?v=AGY1V3gjehk&t=7s
ROASTED POTATOES: https://www.youtube.com/watch?v=FkiaYW12woU
ROASTED SWEET POTATOES: https://www.youtube.com/watch?v=HOJyYNxu43s&t=8s
AVOCADO BROWNIES: https://www.youtube.com/watch?v=FMbGtzHbAqg
CHOCOLATE CHIP COOKIES: https://www.youtube.com/watch?v=rvugSczY5xQ&t=2s
ENERGY BALLS: https://www.youtube.com/watch?v=xkcPNZ1brKc&t=122s
BANANA BREAD: https://www.youtube.com/watch?v=cWac72sJf1s&t=195s

KITCHEN TOOLS:
11-Cup Glass Container (for veggies): https://amzn.to/4fkiPc4

TIMESTAMPS
0:00 Open/Intro
0:40 Thanks to LMNT
2:11 The healthy eating structure
2:46 Veggies and greens
5:51 Proteins
9:12 Carbohydrates and sweet treats
12:25 Outro

Disclaimer: product links may include affiliate links.
#healthyeating #healthyymealprep #weightloss