How Much Exercise Does It Take to Improve Aging Cognitive Function?

Date: 2024-09-09 11:59:52

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If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer’s disease may be attributable to physical inactivity. The benefit of aerobic training on cognitive function appears to be larger than strength training.

For more on quantifying exercise, see:
• Longer Life Within Walking Distance (https://nutritionfacts.org/video/longer-life-within-walking-distance/)
• How Much Should You Exercise? (https://nutritionfacts.org/video/how-much-should-you-exercise/)
• The Secret to Weight Loss Through Exercise (https://nutritionfacts.org/video/the-secret-to-weight-loss-through-exercise/)

Preserving Your Mind is the largest chapter of my book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). Check it out at your local public library, or listen to me read it on audiobook. (All proceeds I receive from the sales of all my books go to charity.)

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-Michael Greger, MD FACLM

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