Workout To Burn Sugar In Minutes (LOW IMPACT)

Date: 2024-10-21 01:00:38

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Workout To Burn Sugar In Minutes (LOW IMPACT) // Caroline Jordan // Continue Your Fitness Journey on patreon here: https://www.patreon.com/carolinejordanfitness

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Are you looking for an efficient way to boost your energy, improve your metabolism, and burn sugar fast? As a certified fitness coach with over 20 years experience, I created a simple and effective “Workout to Burn Sugar” in Minutes” is designed to help you do just that! Whether you’ve indulged in a sugary treat or just want to keep your blood sugar in check, this video is here to help when and wherever you need it. This routine is designed to maximize calorie burn in a short amount of time through high-intensity interval training (HIIT). The mix of aerobic and strength-based exercises helps increase insulin sensitivity and boosts your body’s ability to use glucose as energy. Plus, by working multiple muscle groups at once, you’re making the most of your time! Like all my workouts, consistency is key. You’ll get the best results if you incorporate this sugar-burning routine into your weekly exercise schedule. Aim for 3-5 times per week for maximum benefits! Ready to try it? Press PLAY.

Positive Feel Good Fitness,
-Caroline Jordan

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Timestamps:
0:00 Introduction
0:44 Workout Starts
1:06 Low Impact Jumping Jacks
1:18 High Knee Clap
2:08 Low Impact Modification
3:05 Squat Triple Pulse
3:43 Lateral Lunge Reach
4:55 Side to Side Punch
5:55 Good Morning with Calf Raise
6:55 Tiktok Side Raise
7:56 Speed Skaters
9:07 Plie Squat with Arm Raise
9:38 Running Man
10:39 Cool Down and Outro
11:17 Certified Health Coach Info and Call to Action

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.