How Much Exercise Is Too Much?

Date: 2024-11-11 12:59:51

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How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an hour a day and no more than five hours a week, taking at least one or two days off. For runners, the recommended upper limit for longevity benefits is 30 miles a week.

This is the fourth and final video in this series. If you missed the first three, see How Many Steps Should We Get Every Day? (https://nutritionfacts.org/video/how-many-steps-should-we-get-every-day), Does Exercise Extend Your Lifespan or Just Your Healthspan? (https://nutritionfacts.org/video/does-exercise-extend-your-lifespan-or-just-your-healthspan), and How Much Exercise Is Too Much? (https://nutritionfacts.org/video/how-much-exercise-is-too-much).

Check out these videos on athletic recovery:
• Ground Ginger to Reduce Muscle Pain (https://nutritionfacts.org/video/ground-ginger-to-reduce-muscle-pain/)
• Watermelon for Sore Muscle Relief (https://nutritionfacts.org/video/watermelon-for-sore-muscle-relief/)
• Reducing Muscle Fatigue with Citrus (https://nutritionfacts.org/video/reducing-muscle-fatigue-with-citrus/)
• Reducing Muscle Soreness with Berries (https://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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