Healthy Eating
Which Bread Is Healthiest? – EAT THIS Type To Heal The Body Karen ODonoghue & Dr. Rupy Aujla
Date: 2024-11-13 13:00:31
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Karen O’Donoghue is a champion for not only better bread, but also better food quality, choices and better growing methods.
We originally recorded this session in the studio as a recipe to be cut down and edited for YouTube. But when I watched it back I thought that this could easily be a podcast episode. The way Karen breaks down in simple terms the benefits of processes like soaking to maximise the accessibility of nutrients in the flour, is perfect for a long form listen.
Karen and her company, Happy Tummy Co inform people about the need to spend more on health by spending more on better quality food, invest in the soil and re-engage with the food supply.
You can check out Karen’s bread, recipes and idyllic bakery in Ireland at www.thehappytummyco.com PLUS, we cook up a bunch of different bread recipes here on our YouTube channel, just search ‘Karen’ on The Doctor’s Kitchen channel to find the videos.
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LEARNING TO EAT WELL EVERY DAY
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