Healthy Eating
What To Eat & When To Eat To Heal The Body – Prevent Pain, Disease, Inflammation Deepak Ravindran
Date: 2024-12-04 13:00:27
Get these 5 anti-inflammatory spices in your diet each day: tdk.link/inflammation
I’m often asked by colleagues and patients for a full break down of what I say in clinic with patients with type 2 diabetes or who are at higher risk of this condition to help them better manage it before medications. But it takes time. And no GP in the NHS or elsewhere has over an hour to explain this in enough detail such that people can understand how to take action themselves.
The recommendations for medical professionals is for them to explore diet and lifestyle options before turning to pharmaceuticals for the management of type 2 diabetes. But with less than 10 minutes per appointment, this is an impossible task.
This is the basis of today’s podcast. If I had an hour with you, or your loved one, this is how I would explain what type 2 diabetes is, why sugar control is so important and what things you can do to prevent or better manage the condition and even potentially put it into remission.
I would love to know your comments and feedback on today’s episode, so if you have any suggestions, please leave a comment on YouTube and do share this with anyone who you feel could benefit from the information.
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor’s Kitchen app for free here: https://apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: https://thedoctorskitchen.com/newsletter/
🔥 Learn about Inflammation in my 4 part mini-series here: https://thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: https://thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: www.thedoctorskitchen.com
MY COOKBOOKS
📚 https://thedoctorskitchen.com/books/
LET’S BE FRIENDS
📷 Instagram: https://www.instagram.com/doctors_kitchen/
📹 Subscribe: https://www.youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: https://www.facebook.com/thedoctorskitchen
🐦 Twitter: https://twitter.com/doctors_kitchen
👔 https://www.linkedin.com/in/rupy-aujla/
